Services
Appointment
Form Check / Technique Tune-up
30-minute check-in for technique, mobility, and programming tweaks.
30 MIN$49.00
Appointment
Movement Assessment (New Client)
45-minute assessment to set your plan and track progress.
45 MIN$89.00
Appointment
Personal Training Session
60-minute 1:1 training session tailored to your goals.
60 MIN$50.00
Class
Yoga Flow Class
60-minute all-levels yoga class focused on mobility, breath, and steady strength.
60 MIN$20.00
About
I help busy people build strength, improve movement quality, and stay consistent long term. Sessions focus on practical progress you can feel week over week.
FAQs
How do I get started?
Book a movement assessment first. We will review goals, training history, and build your plan from there.
Do you train beginners?
Yes. Sessions are adjusted to your current level, with clear progressions each week.
What is your cancellation policy?
You can reschedule online up to 24 hours before your session.